Physiotherapy Before and After Surgery
Surgery corrects a structural problem — but it doesn't rebuild the strength, mobility, and movement quality that are lost through injury, disuse, and the surgical process itself. That's what rehabilitation does. And when rehabilitation begins before surgery, not just after, outcomes are consistently better.
At C.S. Physiotherapy & Wellness Centre, we provide a seamless continuum of care from pre-operative preparation through to full functional recovery. We communicate with your surgical team as needed, follow evidence-based post-operative protocols, and adjust your program as your recovery progresses.
Pre-Operative Physiotherapy (Prehabilitation)
Prehabilitation — building physical capacity before surgery — is one of the most impactful things you can do to improve your surgical outcome. Research consistently shows that patients who enter surgery stronger, with better range of motion and a clearer understanding of their post-op exercises, recover faster and achieve better long-term results.
Pre-op physiotherapy typically involves:
- Strengthening the muscles that support the surgical area
- Improving joint mobility and reducing pre-surgical swelling
- Learning and practicing the exercises you'll use post-operatively
- Education on what to expect during recovery
- Setting functional goals and establishing a baseline for progress
Even a few weeks of prehabilitation can make a meaningful difference, particularly for joint replacement surgery and ACL reconstruction.
Post-Operative Physiotherapy
Recovery from surgery is an active process. Left to heal without guided rehabilitation, most surgical patients regain only a fraction of their pre-injury function — not because the surgery failed, but because the muscle atrophy, scar tissue formation, and movement compensations that develop during recovery were never properly addressed.
Post-operative physiotherapy restores what surgery can't: strength, mobility, coordination, and confidence in your body's ability to function again.
Surgeries We Commonly Rehabilitate
- Total hip replacement (THR)
- Total knee replacement (TKR)
- ACL reconstruction and other knee ligament repairs
- Rotator cuff repair and shoulder reconstruction
- Shoulder replacement (total and reverse)
- Spinal surgery (discectomy, laminectomy, fusion)
- Knee and hip arthroscopy
- Meniscus repair or removal
- Fracture fixation and bone repair
- Foot and ankle surgery
- Carpal tunnel and hand surgery
What Recovery Involves
Post-surgical rehabilitation follows a staged approach, moving from early protection and gentle mobility work through progressive strengthening and finally to full functional activity. The pace is determined by your surgical protocol, your body's healing response, and your functional goals.
We work closely with your surgeon's post-operative guidelines and will communicate directly with your surgical team if questions arise during your recovery. You're never navigating this process alone.
Coordinating with your surgeon. We're experienced in working alongside orthopaedic and general surgeons in Kingston and the surrounding region. If you have a specific post-operative protocol from your surgeon, bring it to your first appointment — we'll follow it precisely.
Frequently Asked Questions
Should I do physiotherapy before my surgery?
Yes, if time allows. Pre-operative physiotherapy (prehabilitation) consistently improves post-surgical outcomes. Even a few weeks of targeted strengthening and mobility work before your procedure can significantly accelerate recovery afterwards.
When do I start physiotherapy after surgery?
It depends on your procedure and your surgeon's protocol. Many programs begin within days of surgery; others require a period of protection first. We'll work within your surgeon's guidelines and begin treatment at the appropriate time.
How long will my recovery take?
Recovery timelines vary widely by procedure. A knee arthroscopy might require 6–8 weeks; a total knee replacement typically takes 3–6 months to reach functional recovery. Your physiotherapist will give you realistic milestones at your first assessment.
Is post-surgical physiotherapy covered by insurance?
Yes — physiotherapy following surgery is typically covered by extended health benefit plans. If your surgery was related to a workplace injury or motor vehicle accident, WSIB or auto insurance may cover treatment. We'll help you understand your options.
My surgery was several months ago — is it too late to start rehab?
It's rarely too late. Even patients who are months or years post-surgery often have significant functional gains available to them with proper rehabilitation. Call us to discuss your situation.
Kingston's Surgical Rehabilitation Clinic
C.S. Physiotherapy & Wellness Centre is located at 1479 John Counter Boulevard, Unit 201, Kingston, Ontario. We serve patients from Kingston, Napanee, Gananoque, and the broader region. Call 613-384-2664 or contact us online to book.